Makdous Eggplant

عطا المنيفآشپز

مواد تشکیل دهنده

• 5 kilograms of small black eggplant
  5 kilogram
• 0.5 kilograms of walnuts, approximately
  0.5 kilogram
• 2 kilograms of sweet red bell peppers, and hot peppers to taste
  2 kilogram
• 30 cloves of crushed garlic, or 2 heads
  30 clove
• 2 cups of olive oil
  2 cup
• نمک
  0

مراحل

1. 1

   Cut the stem of the eggplant while leaving its green top, wash it, place it in a pot, cover it with water, weigh it down, then place it on high heat after boiling for about half an hour until the eggplant is cooked.

   ابزارهای مورد نیاز:

   🍳

   Pot

   30 دقیقه
2. 2

   Remove it from the water onto a tray, separate the eggplants from each other, and let it cool completely.

   10 دقیقه
3. 3

   Remove the green top and make a longitudinal slit, then place about a quarter teaspoon of salt inside each eggplant until the quantity is finished. Then place them in a strainer and sprinkle a little salt on each layer of arranged eggplants, weigh them down, and let them drain.

   ابزارهای مورد نیاز:

   صافی

   10 دقیقه
4. 4

   On the second day, stuff them with a spoon until they are well filled through the previously made slit, then place them again in the strainer with salt sprinkled on each layer and weigh them down.

   10 دقیقه
5. 5

   Leave them for a day or more until they drain completely. After that, wipe each eggplant with a clean sponge or cloth to remove any remaining stuffing, and don't forget to wash and wring out the sponge well.

   1440 دقیقه
6. 6

   Arrange them in a clean jar and cover them well with olive oil.

   ابزارهای مورد نیاز:

   🍳

   Jar

   10 دقیقه
7. 7

   You can keep them in bags and place them in the freezer, and whenever you want, take out the quantity you need and place it in a jar, covering it with oil.

   10 دقیقه
8. 8

   For the stuffing, chop the walnuts coarsely and also finely chop the bell peppers, place them over the walnuts, add the garlic after crushing it well, and about a tablespoon of salt, and if you like, a little bit of hot red pepper, and mix them well.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی