Makdous Eggplant

عطا المنيفCuisinier

Ingrédients

• 5 kilograms of small black eggplant
  5 kilogram
• 0.5 kilograms of walnuts, approximately
  0.5 kilogram
• 2 kilograms of sweet red bell peppers, and hot peppers to taste
  2 kilogram
• 30 cloves of crushed garlic, or 2 heads
  30 clove
• 2 cups of olive oil
  2 cup
• Sel
  0

Mesures

1. 1

   Cut the stem of the eggplant while leaving its green top, wash it, place it in a pot, cover it with water, weigh it down, then place it on high heat after boiling for about half an hour until the eggplant is cooked.

   Matériel requis:

   🍳

   Pot

   30 minutes
2. 2

   Remove it from the water onto a tray, separate the eggplants from each other, and let it cool completely.

   10 minutes
3. 3

   Remove the green top and make a longitudinal slit, then place about a quarter teaspoon of salt inside each eggplant until the quantity is finished. Then place them in a strainer and sprinkle a little salt on each layer of arranged eggplants, weigh them down, and let them drain.

   Matériel requis:

   Passoire

   10 minutes
4. 4

   On the second day, stuff them with a spoon until they are well filled through the previously made slit, then place them again in the strainer with salt sprinkled on each layer and weigh them down.

   10 minutes
5. 5

   Leave them for a day or more until they drain completely. After that, wipe each eggplant with a clean sponge or cloth to remove any remaining stuffing, and don't forget to wash and wring out the sponge well.

   1440 minutes
6. 6

   Arrange them in a clean jar and cover them well with olive oil.

   Matériel requis:

   🍳

   Jar

   10 minutes
7. 7

   You can keep them in bags and place them in the freezer, and whenever you want, take out the quantity you need and place it in a jar, covering it with oil.

   10 minutes
8. 8

   For the stuffing, chop the walnuts coarsely and also finely chop the bell peppers, place them over the walnuts, add the garlic after crushing it well, and about a tablespoon of salt, and if you like, a little bit of hot red pepper, and mix them well.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques