مواد تشکیل دهنده
- Small dark purple eggplants3 kilogram
- Finely chopped parsley6 cup
- Coarsely chopped almonds0.5 kilogram
سیر2 head
روغن زیتون2 liter
نمک0.5 kilogram- نمک3 cup
آب6 liter
مراحل
- 1
In a large pot over high heat, heat the water well until it boils.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Remove the green stem from the top of the eggplant only, wash the eggplants well with water, then add them to the boiling water and let them cook for 10 minutes, stirring continuously.
10 دقیقه - 3
Remove the pot from the heat, drain the eggplants from the water, and let them cool.
5 دقیقه - 4
To make the filling, peel the garlic, crush it in a pestle until it becomes smooth, then set it aside.
5 دقیقهابزارهای مورد نیاز:
پسته - 5
In a bowl, combine the parsley, crushed garlic, almonds, one tablespoon of salt, and four tablespoons of olive oil, then mix and set aside.
5 دقیقه - 6
Make a longitudinal slit in the bottom of each eggplant, repeat the process until all are done.
10 دقیقه - 7
Place 1/4 teaspoon of salt inside each eggplant to draw out excess water, then let the salted eggplants drain and release their water for about two hours.
120 دقیقه - 8
Stuff each eggplant with 1/2 tablespoon of the filling, then place them in a jar, adding olive oil until they are fully submerged, and let them become makdous.
5 دقیقهابزارهای مورد نیاز:🍳Jar
حقایق تغذیه
سیرper 100gروغن زیتونper 100gنمکper 100gنمکper 100gآبper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.