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Makdous with Olive Oil

Makdous with Olive Oil

Fatima Haddad
Fatima HaddadCuisinier
DéjeunerDînerEntréesCollationsConservesدولة فلسطين / Levantin
Saveurs:AmerGrasTerreux
Temps de préparation
400 minutes
Temps de cuisson
0 minutes
Durée totale
400 minutes
Portions
100
Coût
Moyen
Calories
200 kcal

Portions d'échelle

Ingrédients

  • Small dark purple eggplants
    3 kilogram
  • Finely chopped parsley
    6 cup
  • Coarsely chopped almonds
    0.5 kilogram
  • AilAil
    2 head
  • Huile d'oliveHuile d'olive
    2 liter
  • SelSel
    0.5 kilogram
  • SelSel
    3 cup
  • EauEau
    6 liter

Mesures

  1. 1

    In a large pot over high heat, heat the water well until it boils.

    Matériel requis:
    MarmiteMarmite
    5 minutes
  2. 2

    Remove the green stem from the top of the eggplant only, wash the eggplants well with water, then add them to the boiling water and let them cook for 10 minutes, stirring continuously.

    10 minutes
  3. 3

    Remove the pot from the heat, drain the eggplants from the water, and let them cool.

    5 minutes
  4. 4

    To make the filling, peel the garlic, crush it in a pestle until it becomes smooth, then set it aside.

    Matériel requis:
    PilonPilon
    5 minutes
  5. 5

    In a bowl, combine the parsley, crushed garlic, almonds, one tablespoon of salt, and four tablespoons of olive oil, then mix and set aside.

    5 minutes
  6. 6

    Make a longitudinal slit in the bottom of each eggplant, repeat the process until all are done.

    10 minutes
  7. 7

    Place 1/4 teaspoon of salt inside each eggplant to draw out excess water, then let the salted eggplants drain and release their water for about two hours.

    120 minutes
  8. 8

    Stuff each eggplant with 1/2 tablespoon of the filling, then place them in a jar, adding olive oil until they are fully submerged, and let them become makdous.

    Matériel requis:
    🍳
    Jar
    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat18 g
Protéines5 g
Carbohydrates10 g
Valeurs nutritionnelles des ingrédients (pour 100g)
AilAilpour 100g
Énergie100 kcal
Protéines2 g
Lipides totaux1 g
Glucides20 g
Fibres alimentaires5 g
Sucres totaux3 g
Huile d'oliveHuile d'olivepour 100g
Énergie884 kcal
Lipides totaux100 g
SelSelpour 100g
Cendres100 g
SelSelpour 100g
Cendres100 g
EauEaupour 100g
Eau100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalVégétarienVégétalienSans glutenSans produits laitiersAdapté aux diabétiques
#Healthy_Recipes#Appetizers#Makdous