Makdous with Olive Oil

Fatima HaddadKuhar

Sastojci

• Small dark purple eggplants
  3 kilogram
• Finely chopped parsley
  6 cup
• Coarsely chopped almonds
  0.5 kilogram
• Češnjak
  2 head
• Maslinovo ulje
  2 liter
• Sol
  0.5 kilogram
• Sol
  3 cup
• Voda
  6 liter

Koraci

1. 1

   In a large pot over high heat, heat the water well until it boils.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Remove the green stem from the top of the eggplant only, wash the eggplants well with water, then add them to the boiling water and let them cook for 10 minutes, stirring continuously.

   10 min
3. 3

   Remove the pot from the heat, drain the eggplants from the water, and let them cool.

   5 min
4. 4

   To make the filling, peel the garlic, crush it in a pestle until it becomes smooth, then set it aside.

   Potreban pribor:

   Tučak

   5 min
5. 5

   In a bowl, combine the parsley, crushed garlic, almonds, one tablespoon of salt, and four tablespoons of olive oil, then mix and set aside.

   5 min
6. 6

   Make a longitudinal slit in the bottom of each eggplant, repeat the process until all are done.

   10 min
7. 7

   Place 1/4 teaspoon of salt inside each eggplant to draw out excess water, then let the salted eggplants drain and release their water for about two hours.

   120 min
8. 8

   Stuff each eggplant with 1/2 tablespoon of the filling, then place them in a jar, adding olive oil until they are fully submerged, and let them become makdous.

   Potreban pribor:

   🍳

   Jar

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Solna 100g

Pepeo100 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake