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Makdous with Olive Oil

Makdous with Olive Oil

Fatima Haddad
Fatima HaddadChef
LunchAvondetenVoorgerechtenTussendoortjesConservenدولة فلسطين / Levantine
Smaken:BitterVetAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
100
Kosten
Medium
Calorieën
200 kcal

Schaaldelen

Ingrediënten

  • Small dark purple eggplants
    3 kilogram
  • Finely chopped parsley
    6 cup
  • Coarsely chopped almonds
    0.5 kilogram
  • KnoflookKnoflook
    2 head
  • OlijfolieOlijfolie
    2 liter
  • ZoutZout
    0.5 kilogram
  • ZoutZout
    3 cup
  • WaterWater
    6 liter

Stappen

  1. 1

    In a large pot over high heat, heat the water well until it boils.

    Benodigde hulpmiddelen:
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  2. 2

    Remove the green stem from the top of the eggplant only, wash the eggplants well with water, then add them to the boiling water and let them cook for 10 minutes, stirring continuously.

    recipe.minutes
  3. 3

    Remove the pot from the heat, drain the eggplants from the water, and let them cool.

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  4. 4

    To make the filling, peel the garlic, crush it in a pestle until it becomes smooth, then set it aside.

    Benodigde hulpmiddelen:
    PestlePestle
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  5. 5

    In a bowl, combine the parsley, crushed garlic, almonds, one tablespoon of salt, and four tablespoons of olive oil, then mix and set aside.

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  6. 6

    Make a longitudinal slit in the bottom of each eggplant, repeat the process until all are done.

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  7. 7

    Place 1/4 teaspoon of salt inside each eggplant to draw out excess water, then let the salted eggplants drain and release their water for about two hours.

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  8. 8

    Stuff each eggplant with 1/2 tablespoon of the filling, then place them in a jar, adding olive oil until they are fully submerged, and let them become makdous.

    Benodigde hulpmiddelen:
    🍳
    Jar
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat18 g
Protein5 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
ZoutZoutper 100g
Ash100 g
WaterWaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischGlutenvrijZuivelvrijDiabeetvriendelijk
#Healthy_Recipes#Appetizers#Makdous