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Makdous with Olive Oil

Makdous with Olive Oil

Fatima Haddad
Fatima HaddadCozinheiro
AlmoçoJantarAperitivosLanchesConservasدولة فلسطين / Levantine
Sabores:AmargoGordurosoTerroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
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Porções
100
Custo
Médio
Calorias
200 kcal

Porções de escala

Ingredientes

  • Small dark purple eggplants
    3 kilogram
  • Finely chopped parsley
    6 cup
  • Coarsely chopped almonds
    0.5 kilogram
  • AlhoAlho
    2 head
  • AzeiteAzeite
    2 liter
  • SalSal
    0.5 kilogram
  • SalSal
    3 cup
  • ÁguaÁgua
    6 liter

Passos

  1. 1

    In a large pot over high heat, heat the water well until it boils.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  2. 2

    Remove the green stem from the top of the eggplant only, wash the eggplants well with water, then add them to the boiling water and let them cook for 10 minutes, stirring continuously.

    recipe.minutes
  3. 3

    Remove the pot from the heat, drain the eggplants from the water, and let them cool.

    recipe.minutes
  4. 4

    To make the filling, peel the garlic, crush it in a pestle until it becomes smooth, then set it aside.

    Utensílios necessários:
    PilãoPilão
    recipe.minutes
  5. 5

    In a bowl, combine the parsley, crushed garlic, almonds, one tablespoon of salt, and four tablespoons of olive oil, then mix and set aside.

    recipe.minutes
  6. 6

    Make a longitudinal slit in the bottom of each eggplant, repeat the process until all are done.

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  7. 7

    Place 1/4 teaspoon of salt inside each eggplant to draw out excess water, then let the salted eggplants drain and release their water for about two hours.

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  8. 8

    Stuff each eggplant with 1/2 tablespoon of the filling, then place them in a jar, adding olive oil until they are fully submerged, and let them become makdous.

    Utensílios necessários:
    🍳
    Jar
    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat18 g
Proteínas5 g
Carbohydrates10 g
Informações Nutricionais dos Ingredientes (por 100g)
AlhoAlhopor 100g
Energia100 kcal
Proteínas2 g
Gordura Total1 g
Carboidratos20 g
Fibra Alimentar5 g
Açúcares Totais3 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
SalSalpor 100g
Cinza100 g
SalSalpor 100g
Cinza100 g
ÁguaÁguapor 100g
Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoVeganoSem glútenSem laticíniosAdequado para diabéticos
#Healthy_Recipes#Appetizers#Makdous