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Makdous with Olive Oil

Makdous with Olive Oil

Fatima Haddad
Fatima Haddadbucătar
PrânzCinăAperitiveGustăriConserveدولة فلسطين / Levantine
Gusturi:AmarGrasPământos
Timp de pregătire
400 min
Timp de gătit
0 min
Timp total
400 min
Porții
100
Cost
Mediu
Calorii
200 kcal

Porțiuni de scară

Ingrediente

  • Small dark purple eggplants
    3 kilogram
  • Finely chopped parsley
    6 cup
  • Coarsely chopped almonds
    0.5 kilogram
  • UsturoiUsturoi
    2 head
  • Ulei de măslineUlei de măsline
    2 liter
  • SareSare
    0.5 kilogram
  • SareSare
    3 cup
  • ApăApă
    6 liter

Pași

  1. 1

    In a large pot over high heat, heat the water well until it boils.

    Ustensile necesare:
    OalăOală
    5 min
  2. 2

    Remove the green stem from the top of the eggplant only, wash the eggplants well with water, then add them to the boiling water and let them cook for 10 minutes, stirring continuously.

    10 min
  3. 3

    Remove the pot from the heat, drain the eggplants from the water, and let them cool.

    5 min
  4. 4

    To make the filling, peel the garlic, crush it in a pestle until it becomes smooth, then set it aside.

    Ustensile necesare:
    FierăstrăuFierăstrău
    5 min
  5. 5

    In a bowl, combine the parsley, crushed garlic, almonds, one tablespoon of salt, and four tablespoons of olive oil, then mix and set aside.

    5 min
  6. 6

    Make a longitudinal slit in the bottom of each eggplant, repeat the process until all are done.

    10 min
  7. 7

    Place 1/4 teaspoon of salt inside each eggplant to draw out excess water, then let the salted eggplants drain and release their water for about two hours.

    120 min
  8. 8

    Stuff each eggplant with 1/2 tablespoon of the filling, then place them in a jar, adding olive oil until they are fully submerged, and let them become makdous.

    Ustensile necesare:
    🍳
    Jar
    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat18 g
Proteine5 g
Carbohydrates10 g
Valori nutriționale ale ingredientelor (per 100g)
UsturoiUsturoiper 100g
Energie100 kcal
Proteine2 g
Grăsimi totale1 g
Carbohidrați20 g
Fibre alimentare5 g
Zaharuri totale3 g
Ulei de măslineUlei de măslineper 100g
Energie884 kcal
Grăsimi totale100 g
SareSareper 100g
Cenușă100 g
SareSareper 100g
Cenușă100 g
ApăApăper 100g
Apă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianVeganFără glutenFără lactatePrietenos cu diabetici
#Healthy_Recipes#Appetizers#Makdous