Eggplant Pickle

Ibrahim Al-HusseiniKokk

Ingredienser

• Aubergine
  1 kilogram
• Sitron
  0.5 kilogram
• Eddik
  2 cup
• Sterk pepper
  0.3 kilogram
• Chilipulver
  1 teaspoon
• Kumin
  5 teaspoon
• Knust Hvitløk
  1 tablespoon
• Salt
  5 teaspoon
• Vegetable Oil for Frying
  1.5 cup

Trinn

1. 1

   Cut the eggplant in half and fry it in oil, then remove and drain from the oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Mix the lemon juice with the vinegar. Place the fried eggplant in it and set aside.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
3. 3

   Mix the garlic, cumin, salt, pepper, and chili powder well.

   5 min
4. 4

   Stuff the eggplant with the mixture, then add the remaining vinegar and lemon sauce on top of the eggplant and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Sterk pepperper 100g

Energi318 kcal

Protein12 g

Total fett14 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt3 g

Chilipulverper 100g

Energi282 kcal

Protein12 g

Total fett13 g

Karbohydrat54 g

Kostfiber34 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger