Makhlouta

Hala Al-NasserChef

Ingredients

• Red Lentils
  0.5 cup
• Red Beans
  0.5 cup
• Chickpeas
  1 cup
• Black-eyed Beans
  0.5 cup
• Coarse Bulgur
  0.5 cup
• Onion, finely chopped
  2 pieces
• Olive oil
  0.5 cup
• Ground cumin
  2 tablespoons
• Salt to taste
  0

Steps

1. 1

   Wash all the grains except for the bulgur, place them in a bowl and cover with water, then soak for a full night.

   Required Tools:

   🍳

   Bowl

   1440 min
2. 2

   On the second day, drain the soaked grains and boil them in a pot with enough water to cover them. Leave the grains on medium heat until they are cooked, about an hour and a half.

   Required Tools:

   Pot

   90 min
3. 3

   Meanwhile, fry the onion in a frying pan with oil over medium heat until it turns golden, then add it to the pot of grains when they are cooked.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Then add the bulgur to the grains while stirring, and let it cook.

   5 min
5. 5

   Add the cumin and salt to the pot and leave it on the heat for another 15 minutes, then remove the makhlouta from the heat.

   15 min
6. 6

   Serve the makhlouta hot.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Red Beansper 100g

Energy127 kcal

Protein8.7 g

Total Fat0.5 g

Carbohydrate22.8 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags