Tuna and Cucumber Maki

خلود سويسالطاهي

المكونات

• 300 grams of Egyptian rice
  300 grams
• 500 ml of water
  500 ml
• 6 tablespoons of rice vinegar
  6 tablespoons
• 6 teaspoons of powdered sugar
  6 teaspoons
• 2 teaspoons of salt
  2 teaspoons
• 2 sheets of sushi nori cut into four lengthwise
  2 sheets
• 390 grams of tuna in oil, or 2 drained cans
  390 grams
• 4 cucumbers, sliced thinly lengthwise
  4 pieces
• Toasted sesame
  1 cup
• صلصة الصويا
  1 cup
• زنجبيل مخلل
  1 cup

الخطوات

1. 1

   Wash the rice three times with cold water. Drain well each time.

   الأدوات اللازمة:

   وعاء خلط

   3 دقيقة
2. 2

   Soak the rice in cold water in a covered bowl for at least two hours. It can be left soaking overnight.

   الأدوات اللازمة:

   وعاء خلط

   120 دقيقة
3. 3

   Drain the rice and place it in a pot over high heat. Add 500 ml of cold water and bring to a boil. Reduce the heat, cover the pot, and let it cook for another 10 minutes, ensuring the pot remains covered.

   الأدوات اللازمة:

   قدر

   10 دقيقة
4. 4

   Remove the rice from the heat and let it rest for 10 minutes in the covered pot.

   10 دقيقة
5. 5

   Meanwhile, pour the rice vinegar into a cup. Add the sugar and salt, and stir the mixture until the salt and sugar are completely dissolved. If you have trouble dissolving the salt and sugar, you can heat the mixture for a short time on the stove.

   5 دقيقة
6. 6

   After the 10 minutes have passed, pour the rice into a large bowl. Add the vinegar mixture, sugar, and salt, and gently mix, being careful not to mash the rice grains.

   الأدوات اللازمة:

   وعاء خلط

   5 دقيقة
7. 7

   Let the rice cool before starting to prepare the maki.

   5 دقيقة
8. 8

   To prepare the maki, spread a thin layer of rice on a piece of plastic wrap to form a rectangle (about 18*10 cm). Sprinkle the rice with toasted sesame, pressing lightly on the sesame. Cover the rice and sesame with a bamboo sushi mat.

   الأدوات اللازمة:

   🍳

   Bamboo Mat

   5 دقيقة
9. 9

   Hold the bamboo mat and plastic wrap, and carefully flip them so that the plastic wrap is on top. Gently remove the plastic wrap.

   5 دقيقة
10. 10

    Place a sheet of nori lengthwise in the center of the rice rectangle, then arrange the cucumber slices and about 2 tablespoons of drained tuna lengthwise in the center of the nori sheet.

    5 دقيقة
11. 11

    Hold the edges of the bamboo mat closest to you. Lift the bamboo mat slightly and roll the ingredients towards the far side, pressing firmly on the bamboo mat so that the rice sticks to the nori sheet.

    5 دقيقة
12. 12

    Remove the bamboo mat and cover the roll with plastic wrap. Let it rest for 10 minutes to make slicing the maki easier.

    10 دقيقة
13. 13

    Repeat with the remaining ingredients to make 8 maki rolls.

    10 دقيقة
14. 14

    Remove the plastic wrap and cut each roll using a sharp knife into 8 thick slices.

    الأدوات اللازمة:

    سكين

    5 دقيقة

الحقائق الغذائية

الحقائق الغذائية للمكونات (لكل 100غ)

صلصة الصويالكل 100غ

الطاقة53 kcal

البروتين8 g

إجمالي الدهون0.1 g

الكربوهيدرات6 g

الملح5 g

زنجبيل مخلللكل 100غ

الطاقة80 kcal

البروتين1.8 g

إجمالي الدهون0.2 g

الكربوهيدرات18 g

الألياف الغذائية2 g

إجمالي السكريات16 g

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية