Tuna and Cucumber Maki

خلود سويسШеф-повар

Ингредиенты

• 300 grams of Egyptian rice
  300 grams
• 500 ml of water
  500 ml
• 6 tablespoons of rice vinegar
  6 tablespoons
• 6 teaspoons of powdered sugar
  6 teaspoons
• 2 teaspoons of salt
  2 teaspoons
• 2 sheets of sushi nori cut into four lengthwise
  2 sheets
• 390 grams of tuna in oil, or 2 drained cans
  390 grams
• 4 cucumbers, sliced thinly lengthwise
  4 pieces
• Toasted sesame
  1 cup
• Соевый соус
  1 cup
• Маринованный имбирь
  1 cup

Шаги

1. 1

   Wash the rice three times with cold water. Drain well each time.

   Необходимая посуда:

   Смешивающая чаша

   3 мин.
2. 2

   Soak the rice in cold water in a covered bowl for at least two hours. It can be left soaking overnight.

   Необходимая посуда:

   Смешивающая чаша

   120 мин.
3. 3

   Drain the rice and place it in a pot over high heat. Add 500 ml of cold water and bring to a boil. Reduce the heat, cover the pot, and let it cook for another 10 minutes, ensuring the pot remains covered.

   Необходимая посуда:

   Кастрюля

   10 мин.
4. 4

   Remove the rice from the heat and let it rest for 10 minutes in the covered pot.

   10 мин.
5. 5

   Meanwhile, pour the rice vinegar into a cup. Add the sugar and salt, and stir the mixture until the salt and sugar are completely dissolved. If you have trouble dissolving the salt and sugar, you can heat the mixture for a short time on the stove.

   5 мин.
6. 6

   After the 10 minutes have passed, pour the rice into a large bowl. Add the vinegar mixture, sugar, and salt, and gently mix, being careful not to mash the rice grains.

   Необходимая посуда:

   Смешивающая чаша

   5 мин.
7. 7

   Let the rice cool before starting to prepare the maki.

   5 мин.
8. 8

   To prepare the maki, spread a thin layer of rice on a piece of plastic wrap to form a rectangle (about 18*10 cm). Sprinkle the rice with toasted sesame, pressing lightly on the sesame. Cover the rice and sesame with a bamboo sushi mat.

   Необходимая посуда:

   🍳

   Bamboo Mat

   5 мин.
9. 9

   Hold the bamboo mat and plastic wrap, and carefully flip them so that the plastic wrap is on top. Gently remove the plastic wrap.

   5 мин.
10. 10

    Place a sheet of nori lengthwise in the center of the rice rectangle, then arrange the cucumber slices and about 2 tablespoons of drained tuna lengthwise in the center of the nori sheet.

    5 мин.
11. 11

    Hold the edges of the bamboo mat closest to you. Lift the bamboo mat slightly and roll the ingredients towards the far side, pressing firmly on the bamboo mat so that the rice sticks to the nori sheet.

    5 мин.
12. 12

    Remove the bamboo mat and cover the roll with plastic wrap. Let it rest for 10 minutes to make slicing the maki easier.

    10 мин.
13. 13

    Repeat with the remaining ingredients to make 8 maki rolls.

    10 мин.
14. 14

    Remove the plastic wrap and cut each roll using a sharp knife into 8 thick slices.

    Необходимая посуда:

    Нож

    5 мин.

Факты о питании

Пищевая ценность ингредиентов (на 100 г)

Соевый соусна 100 г

Энергетическая ценность53 kcal

Белки8 g

Всего жиров0.1 g

Углеводы6 g

الملح5 g

Маринованный имбирьна 100 г

Энергетическая ценность80 kcal

Белки1.8 g

Всего жиров0.2 g

Углеводы18 g

Пищевые волокна2 g

Всего сахаров16 g

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги