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Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

یاسمن قرقماز
یاسمن قرقمازKok
FrokostAftensmadHovedretterPastaKødwolrd / Mediterranean
Smage:UmamiFed
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Penne PastaPenne Pasta
    0.5 kilogram
  • Hakket kødHakket kød
    0.5 kilogram
  • Tomatoes
    4 pieces
  • Medium Onion
    1 piece
  • Eggs
    2 pieces
  • MelMel
    6 tablespoons
  • Flydende mælkFlydende mælk
    1 liter
  • GheeGhee
    7 tablespoons
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    1 tablespoon

Trin

  1. 1

    Chop the onion into small pieces and place it in a pot with a little oil, frying until it turns golden, then add the meat to the onion and add a little water, letting it cook until done.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Boil the pasta, then crush the tomatoes, strain them, and cook on the stove, then add the pasta and stir.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    In another pot, add the ghee and let it heat, then add the flour and stir a little, then add the cold milk and stir until the mixture thickens, adding a little salt and black pepper, then the eggs and beat the mixture well.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  4. 4

    Place half of the bechamel in a 28 cm baking dish, then add half of the pasta on top, followed by a layer of meat, then the remaining pasta, and spread the remaining bechamel evenly to cover the entire dish, brushing the top with a little tomato paste.

    5 min
  5. 5

    Place the dish in the oven for half an hour, then place it under the broiler to brown the top, and enjoy.

    Nødvendigt udstyr:
    OvnOvn
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Penne PastaPenne Pastapr. 100g
Energi371 kcal
Protein13 g
Total fedt1.5 g
Kulhydrat75 g
Kostfibre3.2 g
Sukkerarter i alt3.5 g
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Meat#Pasta#MainMeal