ShiTayibLogin
Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

یاسمن قرقماز
یاسمن قرقمازChef
LunchAvondetenHoofdgerechtenPastaVleeswolrd / Mediterranean
Smaken:UmamiVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Penne PastaPenne Pasta
    0.5 kilogram
  • Gemalen vleesGemalen vlees
    0.5 kilogram
  • Tomatoes
    4 pieces
  • Medium Onion
    1 piece
  • Eggs
    2 pieces
  • MeelMeel
    6 tablespoons
  • Vloeibare melkVloeibare melk
    1 liter
  • GheeGhee
    7 tablespoons
  • Zwarte peperZwarte peper
    1 teaspoon
  • ZoutZout
    1 tablespoon

Stappen

  1. 1

    Chop the onion into small pieces and place it in a pot with a little oil, frying until it turns golden, then add the meat to the onion and add a little water, letting it cook until done.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Boil the pasta, then crush the tomatoes, strain them, and cook on the stove, then add the pasta and stir.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    In another pot, add the ghee and let it heat, then add the flour and stir a little, then add the cold milk and stir until the mixture thickens, adding a little salt and black pepper, then the eggs and beat the mixture well.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    Place half of the bechamel in a 28 cm baking dish, then add half of the pasta on top, followed by a layer of meat, then the remaining pasta, and spread the remaining bechamel evenly to cover the entire dish, brushing the top with a little tomato paste.

    recipe.minutes
  5. 5

    Place the dish in the oven for half an hour, then place it under the broiler to brown the top, and enjoy.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Penne PastaPenne Pastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Meat#Pasta#MainMeal