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Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

یاسمن قرقماز
یاسمن قرقمازKokk
LunsjMiddagHovedretterPastaKjøttwolrd / Mediterranean
Smaker:UmamiFettrik
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • PennepastaPennepasta
    0.5 kilogram
  • KjøttdeigKjøttdeig
    0.5 kilogram
  • Tomatoes
    4 pieces
  • Medium Onion
    1 piece
  • Eggs
    2 pieces
  • MelMel
    6 tablespoons
  • Flytende melkFlytende melk
    1 liter
  • GheeGhee
    7 tablespoons
  • Svart pepperSvart pepper
    1 teaspoon
  • SaltSalt
    1 tablespoon

Trinn

  1. 1

    Chop the onion into small pieces and place it in a pot with a little oil, frying until it turns golden, then add the meat to the onion and add a little water, letting it cook until done.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Boil the pasta, then crush the tomatoes, strain them, and cook on the stove, then add the pasta and stir.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    In another pot, add the ghee and let it heat, then add the flour and stir a little, then add the cold milk and stir until the mixture thickens, adding a little salt and black pepper, then the eggs and beat the mixture well.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  4. 4

    Place half of the bechamel in a 28 cm baking dish, then add half of the pasta on top, followed by a layer of meat, then the remaining pasta, and spread the remaining bechamel evenly to cover the entire dish, brushing the top with a little tomato paste.

    5 min
  5. 5

    Place the dish in the oven for half an hour, then place it under the broiler to brown the top, and enjoy.

    Nødvendig utstyr:
    OvnOvn
    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
PennepastaPennepastaper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3.2 g
Sukkerarter totalt3.5 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Meat#Pasta#MainMeal