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Stuffed Cabbage

Stuffed Cabbage

Dina Khoury
Dina KhouryChef
LunchAvondetenHoofdgerechtenRijstZeevruchtenالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiVetZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Large cabbage
    1 piece
  • Fatty lamb meat with bone
    0.5 kg
  • Gemalen vleesGemalen vlees
    0.5 kg
  • RijstRijst
    2 cup
  • GheeGhee
    1 tablespoon
  • MaïsolieMaïsolie
    2 tablespoon
  • Regular spices
    0.5 teaspoon
  • Zwarte peperZwarte peper
    0.5 teaspoon
  • Gemalen kardemomGemalen kardemom
    1 teaspoon
  • KaneelKaneel
    0.3 teaspoon
  • KurkumaKurkuma
    0.5 teaspoon
  • NootmuskaatNootmuskaat
    1 pinch
  • KnoflookKnoflook
    1 head
  • WaterWater
    4 cup
  • Maggi blokjeMaggi blokje
    1 piece
  • ZoutZout
    1 pinch
  • KruidKruid
    1 pinch
  • KomijnKomijn
    1 pinch
  • CitroenCitroen
    1 piece
  • Geperste KnoflookGeperste Knoflook
    1 tablespoon
  • Gedroogde MuntGedroogde Munt
    1 teaspoon

Stappen

  1. 1

    Soak the rice for half an hour, then drain it and add the ground meat, ghee, oil, and spices, and mix them well until combined.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    Cut the cabbage leaf by leaf and boil it in water for a few minutes, then drain it in a strainer.

    Benodigde hulpmiddelen:
    🍳
    Pot
    ZeefZeef
    recipe.minutes
  3. 3

    Prepare the broth by adding all its ingredients to the water and boiling them on the stove.

    Benodigde hulpmiddelen:
    🍳
    Pot
    recipe.minutes
  4. 4

    Cut the cabbage leaves into small rectangles suitable for wrapping a cabbage piece.

    recipe.minutes
  5. 5

    Place a heaping tablespoon of the filling lengthwise and roll it up.

    recipe.minutes
  6. 6

    Prepare a medium pot, place the meat at the bottom, sprinkle with a pinch of salt and spices, and start arranging the cabbage pieces.

    Benodigde hulpmiddelen:
    🍳
    Pot
    recipe.minutes
  7. 7

    Distribute the garlic cloves as they are, then pour the broth we prepared over them.

    recipe.minutes
  8. 8

    Let it boil on high heat, then reduce to low heat for about an hour until cooked.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
MaïsolieMaïsolieper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Gemalen kardemomGemalen kardemomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
NootmuskaatNootmuskaatper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
WaterWaterper 100g
Water100 g
Maggi blokjeMaggi blokjeper 100g
Energy380 kcal
Protein10 g
Total Fat5 g
Carbohydrate75 g
Total Sugars5 g
ZoutZoutper 100g
Ash100 g
KruidKruidper 100g
Energy100 kcal
Protein2 g
Total Fat5 g
Carbohydrate10 g
Dietary Fiber3 g
Total Sugars1 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
CitroenCitroenper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Gedroogde MuntGedroogde Muntper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Easy_Recipes#Eastern_Cuisine#Cabbage