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Stuffed Cabbage

Stuffed Cabbage

Dina Khoury
Dina KhouryKokk
LunsjMiddagHovedretterRisSjømatالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrikSur
Forberedelsestid
25 min
Koketid
25 min
Total tid
50 min
Porsjoner
6
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Large cabbage
    1 piece
  • Fatty lamb meat with bone
    0.5 kg
  • KjøttdeigKjøttdeig
    0.5 kg
  • RisRis
    2 cup
  • GheeGhee
    1 tablespoon
  • MaisoljeMaisolje
    2 tablespoon
  • Regular spices
    0.5 teaspoon
  • Svart pepperSvart pepper
    0.5 teaspoon
  • Malt kardemommeMalt kardemomme
    1 teaspoon
  • KanelKanel
    0.3 teaspoon
  • KurkumaKurkuma
    0.5 teaspoon
  • MuskatnøttMuskatnøtt
    1 pinch
  • HvitløkHvitløk
    1 head
  • VannVann
    4 cup
  • Maggi terningMaggi terning
    1 piece
  • SaltSalt
    1 pinch
  • KrydderKrydder
    1 pinch
  • KuminKumin
    1 pinch
  • SitronSitron
    1 piece
  • Knust HvitløkKnust Hvitløk
    1 tablespoon
  • Tørket MynteTørket Mynte
    1 teaspoon

Trinn

  1. 1

    Soak the rice for half an hour, then drain it and add the ground meat, ghee, oil, and spices, and mix them well until combined.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Cut the cabbage leaf by leaf and boil it in water for a few minutes, then drain it in a strainer.

    Nødvendig utstyr:
    🍳
    Pot
    SilSil
    10 min
  3. 3

    Prepare the broth by adding all its ingredients to the water and boiling them on the stove.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  4. 4

    Cut the cabbage leaves into small rectangles suitable for wrapping a cabbage piece.

    5 min
  5. 5

    Place a heaping tablespoon of the filling lengthwise and roll it up.

    5 min
  6. 6

    Prepare a medium pot, place the meat at the bottom, sprinkle with a pinch of salt and spices, and start arranging the cabbage pieces.

    Nødvendig utstyr:
    🍳
    Pot
    10 min
  7. 7

    Distribute the garlic cloves as they are, then pour the broth we prepared over them.

    5 min
  8. 8

    Let it boil on high heat, then reduce to low heat for about an hour until cooked.

    60 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Malt kardemommeMalt kardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.6 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
VannVannper 100g
Vann100 g
Maggi terningMaggi terningper 100g
Energi380 kcal
Protein10 g
Total fett5 g
Karbohydrat75 g
Sukkerarter totalt5 g
SaltSaltper 100g
Aske100 g
KrydderKrydderper 100g
Energi100 kcal
Protein2 g
Total fett5 g
Karbohydrat10 g
Kostfiber3 g
Sukkerarter totalt1 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
SitronSitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Karbohydrat9.3 g
Sukkerarter totalt2.5 g
Kostfiber2.8 g
Vann88 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
Tørket MynteTørket Mynteper 100g
Energi276 kcal
Protein6 g
Total fett8 g
Karbohydrat68 g
Kostfiber38 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Easy_Recipes#Eastern_Cuisine#Cabbage