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Stuffed Cabbage

Stuffed Cabbage

حسان الطريقي
حسان الطريقيKok
FrokostAftensmadHovedretterRisالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiFedSur
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • KålKål
    2 kilograms
  • RisRis
    3.5 cups
  • Ground meat, with fat
    400 grams
  • Safflower
    0 pinch
  • Salt and black pepper to taste
    0
  • SpidskommenSpidskommen
    1 tablespoon
  • Crushed garlic, for the filling
    3 cloves
  • Crushed garlic, for the broth
    5 cloves
  • Tørret MynteTørret Mynte
    0 pinch
  • CitronjuiceCitronjuice
    2

Trin

  1. 1

    Wash the rice and drain it, then sprinkle safflower on it and let it sit for a while while stirring to absorb the yellow color. Add the meat, black pepper, salt, garlic, and spices, and stir to mix. Let the filling cool in the refrigerator for about 15 minutes.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    15 min
  2. 2

    Heat an appropriate amount of water in a large pot. Place the head of the cabbage in the hot water until its leaves become tender enough to separate without breaking. Once done, wash the leaves and blanch them for two minutes in boiling water.

    Nødvendigt udstyr:
    🍳
    Pot
    2 min
  3. 3

    Place a small amount of filling in each leaf and roll it up. Arrange them in a pot, and when finished, cover them with a heat-resistant plate and place a heavy stone on top.

    10 min
  4. 4

    Fill the pot with water, add salt and the juice of two lemons, and let it boil. After boiling, reduce the heat and let it simmer gently to cook through.

    20 min
  5. 5

    Ten minutes before it's done, add the garlic and a pinch of mint for the broth.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
KålKålpr. 100g
Energi25 kcal
Protein1.3 g
Total fedt0.1 g
Kulhydrat5 g
Kostfibre2 g
Sukkerarter i alt3.2 g
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Tørret MynteTørret Myntepr. 100g
Energi276 kcal
Protein6 g
Total fedt8 g
Kulhydrat68 g
Kostfibre38 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#MainDishes#SyrianRecipes#StuffedCabbage