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Stuffed Cabbage

Stuffed Cabbage

حسان الطريقي
حسان الطريقيCuoco
PranzoCenaPiatti principaliRisoالجمهورية العربية السورية / Middle-Eastern
Sapori:UmamiGrassoAspro
Tempo di preparazione
0 min
Tempo di cottura
0 min
Tempo totale
0 min
Porzioni
5
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • CavoloCavolo
    2 kilograms
  • RisoRiso
    3.5 cups
  • Ground meat, with fat
    400 grams
  • Safflower
    0 pinch
  • Salt and black pepper to taste
    0
  • CuminoCumino
    1 tablespoon
  • Crushed garlic, for the filling
    3 cloves
  • Crushed garlic, for the broth
    5 cloves
  • Menta essiccataMenta essiccata
    0 pinch
  • Succo di limoneSucco di limone
    2

Passi

  1. 1

    Wash the rice and drain it, then sprinkle safflower on it and let it sit for a while while stirring to absorb the yellow color. Add the meat, black pepper, salt, garlic, and spices, and stir to mix. Let the filling cool in the refrigerator for about 15 minutes.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    15 min
  2. 2

    Heat an appropriate amount of water in a large pot. Place the head of the cabbage in the hot water until its leaves become tender enough to separate without breaking. Once done, wash the leaves and blanch them for two minutes in boiling water.

    Utensili necessari:
    🍳
    Pot
    2 min
  3. 3

    Place a small amount of filling in each leaf and roll it up. Arrange them in a pot, and when finished, cover them with a heat-resistant plate and place a heavy stone on top.

    10 min
  4. 4

    Fill the pot with water, add salt and the juice of two lemons, and let it boil. After boiling, reduce the heat and let it simmer gently to cook through.

    20 min
  5. 5

    Ten minutes before it's done, add the garlic and a pinch of mint for the broth.

    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine20 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
CavoloCavoloper 100g
Energia25 kcal
Proteine1.3 g
Grassi totali0.1 g
Carbohydrate5 g
Fibre alimentari2 g
Zuccheri totali3.2 g
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
Menta essiccataMenta essiccataper 100g
Energia276 kcal
Proteine6 g
Grassi totali8 g
Carbohydrate68 g
Fibre alimentari38 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#MainDishes#SyrianRecipes#StuffedCabbage