ShiTayibIdħol
Stuffed Cabbage

Stuffed Cabbage

حسان الطريقي
حسان الطريقيChef
PranzuĊenaPlatti prinċipaliRizالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiXaħmiQares
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
0 min
Ħin Totali
0 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • KaboċċaKaboċċa
    2 kilograms
  • RizRiz
    3.5 cups
  • Ground meat, with fat
    400 grams
  • Safflower
    0 pinch
  • Salt and black pepper to taste
    0
  • KumminKummin
    1 tablespoon
  • Crushed garlic, for the filling
    3 cloves
  • Crushed garlic, for the broth
    5 cloves
  • Menta mitfugħaMenta mitfugħa
    0 pinch
  • Ġuħ ta' lewżĠuħ ta' lewż
    2

Passi

  1. 1

    Wash the rice and drain it, then sprinkle safflower on it and let it sit for a while while stirring to absorb the yellow color. Add the meat, black pepper, salt, garlic, and spices, and stir to mix. Let the filling cool in the refrigerator for about 15 minutes.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    15 min
  2. 2

    Heat an appropriate amount of water in a large pot. Place the head of the cabbage in the hot water until its leaves become tender enough to separate without breaking. Once done, wash the leaves and blanch them for two minutes in boiling water.

    Għodda meħtieġa:
    🍳
    Pot
    2 min
  3. 3

    Place a small amount of filling in each leaf and roll it up. Arrange them in a pot, and when finished, cover them with a heat-resistant plate and place a heavy stone on top.

    10 min
  4. 4

    Fill the pot with water, add salt and the juice of two lemons, and let it boil. After boiling, reduce the heat and let it simmer gently to cook through.

    20 min
  5. 5

    Ten minutes before it's done, add the garlic and a pinch of mint for the broth.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
KaboċċaKaboċċagħal kull 100g
Enerġija25 kcal
Proteini1.3 g
Xaħam Totali0.1 g
Karboidrati5 g
Fibri Dietetiċi2 g
Zokkor Totali3.2 g
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Menta mitfugħaMenta mitfugħagħal kull 100g
Enerġija276 kcal
Proteini6 g
Xaħam Totali8 g
Karboidrati68 g
Fibri Dietetiċi38 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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