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Stuffed Cabbage

Stuffed Cabbage

حسان الطريقي
حسان الطريقيChef
LunchAvondetenHoofdgerechtenRijstالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiVetZuur
Voorbereidingstijd
0 min
Kooktijd
0 min
Totale tijd
0 min
Porties
5
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • KoolKool
    2 kilograms
  • RijstRijst
    3.5 cups
  • Ground meat, with fat
    400 grams
  • Safflower
    0 pinch
  • Salt and black pepper to taste
    0
  • KomijnKomijn
    1 tablespoon
  • Crushed garlic, for the filling
    3 cloves
  • Crushed garlic, for the broth
    5 cloves
  • Gedroogde MuntGedroogde Munt
    0 pinch
  • CitroensapCitroensap
    2

Stappen

  1. 1

    Wash the rice and drain it, then sprinkle safflower on it and let it sit for a while while stirring to absorb the yellow color. Add the meat, black pepper, salt, garlic, and spices, and stir to mix. Let the filling cool in the refrigerator for about 15 minutes.

    Benodigde hulpmiddelen:
    MengkomMengkom
    15 min
  2. 2

    Heat an appropriate amount of water in a large pot. Place the head of the cabbage in the hot water until its leaves become tender enough to separate without breaking. Once done, wash the leaves and blanch them for two minutes in boiling water.

    Benodigde hulpmiddelen:
    🍳
    Pot
    2 min
  3. 3

    Place a small amount of filling in each leaf and roll it up. Arrange them in a pot, and when finished, cover them with a heat-resistant plate and place a heavy stone on top.

    10 min
  4. 4

    Fill the pot with water, add salt and the juice of two lemons, and let it boil. After boiling, reduce the heat and let it simmer gently to cook through.

    20 min
  5. 5

    Ten minutes before it's done, add the garlic and a pinch of mint for the broth.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
KoolKoolper 100g
Energy25 kcal
Protein1.3 g
Total Fat0.1 g
Carbohydrate5 g
Dietary Fiber2 g
Total Sugars3.2 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Gedroogde MuntGedroogde Muntper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#MainDishes#SyrianRecipes#StuffedCabbage