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Stuffed Cabbage

Stuffed Cabbage

حسان الطريقي
حسان الطريقيkuhar
KosiloVečerjaGlavne jediRižالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiMastnoKislo
Čas priprave
0 min
Čas kuhanja
0 min
Skupni čas
0 min
Porcije
5
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • ZeljeZelje
    2 kilograms
  • RižRiž
    3.5 cups
  • Ground meat, with fat
    400 grams
  • Safflower
    0 pinch
  • Salt and black pepper to taste
    0
  • KuminKumin
    1 tablespoon
  • Crushed garlic, for the filling
    3 cloves
  • Crushed garlic, for the broth
    5 cloves
  • Posušena metaPosušena meta
    0 pinch
  • Limona sokLimona sok
    2

Koraki

  1. 1

    Wash the rice and drain it, then sprinkle safflower on it and let it sit for a while while stirring to absorb the yellow color. Add the meat, black pepper, salt, garlic, and spices, and stir to mix. Let the filling cool in the refrigerator for about 15 minutes.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    15 min
  2. 2

    Heat an appropriate amount of water in a large pot. Place the head of the cabbage in the hot water until its leaves become tender enough to separate without breaking. Once done, wash the leaves and blanch them for two minutes in boiling water.

    Potrebni pripomočki:
    🍳
    Pot
    2 min
  3. 3

    Place a small amount of filling in each leaf and roll it up. Arrange them in a pot, and when finished, cover them with a heat-resistant plate and place a heavy stone on top.

    10 min
  4. 4

    Fill the pot with water, add salt and the juice of two lemons, and let it boil. After boiling, reduce the heat and let it simmer gently to cook through.

    20 min
  5. 5

    Ten minutes before it's done, add the garlic and a pinch of mint for the broth.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine20 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
ZeljeZeljena 100g
Energija25 kcal
Beljakovine1.3 g
Skupne maščobe0.1 g
Ogljikovi hidrati5 g
Prehranske vlaknine2 g
Skupni sladkorji3.2 g
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
Posušena metaPosušena metana 100g
Energija276 kcal
Beljakovine6 g
Skupne maščobe8 g
Ogljikovi hidrati68 g
Prehranske vlaknine38 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#MainDishes#SyrianRecipes#StuffedCabbage