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Stuffed Cabbage

Stuffed Cabbage

حسان الطريقي
حسان الطريقيKock
LunchMiddagHuvudrätterRisالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiFetSur
Förberedelsetid
0 min
Tillagningstid
0 min
Total tid
0 min
Portioner
5
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • KålKål
    2 kilograms
  • RisRis
    3.5 cups
  • Ground meat, with fat
    400 grams
  • Safflower
    0 pinch
  • Salt and black pepper to taste
    0
  • SpiskumminSpiskummin
    1 tablespoon
  • Crushed garlic, for the filling
    3 cloves
  • Crushed garlic, for the broth
    5 cloves
  • Torkad MyntaTorkad Mynta
    0 pinch
  • CitronjuiceCitronjuice
    2

Steg

  1. 1

    Wash the rice and drain it, then sprinkle safflower on it and let it sit for a while while stirring to absorb the yellow color. Add the meat, black pepper, salt, garlic, and spices, and stir to mix. Let the filling cool in the refrigerator for about 15 minutes.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    15 min
  2. 2

    Heat an appropriate amount of water in a large pot. Place the head of the cabbage in the hot water until its leaves become tender enough to separate without breaking. Once done, wash the leaves and blanch them for two minutes in boiling water.

    Nödvändiga verktyg:
    🍳
    Pot
    2 min
  3. 3

    Place a small amount of filling in each leaf and roll it up. Arrange them in a pot, and when finished, cover them with a heat-resistant plate and place a heavy stone on top.

    10 min
  4. 4

    Fill the pot with water, add salt and the juice of two lemons, and let it boil. After boiling, reduce the heat and let it simmer gently to cook through.

    20 min
  5. 5

    Ten minutes before it's done, add the garlic and a pinch of mint for the broth.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein20 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
KålKålper 100g
Energi25 kcal
Protein1.3 g
Total fett0.1 g
Kolhydrater5 g
Kostfiber2 g
Totalt socker3.2 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
SpiskumminSpiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.2 g
Torkad MyntaTorkad Myntaper 100g
Energi276 kcal
Protein6 g
Total fett8 g
Kolhydrater68 g
Kostfiber38 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfri
#MainDishes#SyrianRecipes#StuffedCabbage