Authentic Shrimp Molokhia

ريم الدنونيKuhar

Sastojci

• Shrimp or prawns, any medium-sized peeled shrimp
  0.5 kilogram
• Molokhia leaves, washed and chopped
  0.5 kilogram
• Medium-sized onion
  1 piece
• Cloves of garlic
  6 cloves
• Zeleni Papar
  1 piece
• Ulje
  3 tablespoons
• Suhi Koriander
  1 tablespoon
• Sol
  0.5 tablespoon
• Crni papar
  0.5 tablespoon

Koraci

1. 1

   Finely chop the onion and place it in a pot over heat with oil, stirring until it turns yellow.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add the shrimp to the onion and stir until it changes to a light red color.

   5 min
3. 3

   Add water and let it boil for 5 minutes.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Add the molokhia and stir until completely dissolved, then let it simmer on low heat.

   5 min
5. 5

   Chop the garlic with the green pepper and place it in another pot, frying it after adding salt, pepper, and dried coriander.

   5 min
6. 6

   Add the fried garlic mixture to the molokhia and stir quickly, then turn off the heat.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Zeleni Paparna 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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