Authentic Shrimp Molokhia

ريم الدنونيCuoco

Ingredienti

• Shrimp or prawns, any medium-sized peeled shrimp
  0.5 kilogram
• Molokhia leaves, washed and chopped
  0.5 kilogram
• Medium-sized onion
  1 piece
• Cloves of garlic
  6 cloves
• Peperone Verde
  1 piece
• Olio
  3 tablespoons
• Coriandolo Secco
  1 tablespoon
• Sale
  0.5 tablespoon
• Pepe nero
  0.5 tablespoon

Passi

1. 1

   Finely chop the onion and place it in a pot over heat with oil, stirring until it turns yellow.

   Utensili necessari:

   Padella

   5 min
2. 2

   Add the shrimp to the onion and stir until it changes to a light red color.

   5 min
3. 3

   Add water and let it boil for 5 minutes.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Add the molokhia and stir until completely dissolved, then let it simmer on low heat.

   5 min
5. 5

   Chop the garlic with the green pepper and place it in another pot, frying it after adding salt, pepper, and dried coriander.

   5 min
6. 6

   Add the fried garlic mixture to the molokhia and stir quickly, then turn off the heat.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Peperone Verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Olioper 100g

Energia884 kcal

Grassi totali100 g

Coriandolo Seccoper 100g

Energia298 kcal

Proteine12.4 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41.9 g

Zuccheri totali0.6 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag