Authentic Shrimp Molokhia

ريم الدنونيChef

Ingrediënten

• Shrimp or prawns, any medium-sized peeled shrimp
  0.5 kilogram
• Molokhia leaves, washed and chopped
  0.5 kilogram
• Medium-sized onion
  1 piece
• Cloves of garlic
  6 cloves
• Groene Paprika
  1 piece
• Olie
  3 tablespoons
• Gedroogde Koriander
  1 tablespoon
• Zout
  0.5 tablespoon
• Zwarte peper
  0.5 tablespoon

Stappen

1. 1

   Finely chop the onion and place it in a pot over heat with oil, stirring until it turns yellow.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add the shrimp to the onion and stir until it changes to a light red color.

   5 min
3. 3

   Add water and let it boil for 5 minutes.

   Benodigde hulpmiddelen:

   Pan

   5 min
4. 4

   Add the molokhia and stir until completely dissolved, then let it simmer on low heat.

   5 min
5. 5

   Chop the garlic with the green pepper and place it in another pot, frying it after adding salt, pepper, and dried coriander.

   5 min
6. 6

   Add the fried garlic mixture to the molokhia and stir quickly, then turn off the heat.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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