Authentic Shrimp Molokhia

ريم الدنونيKokk

Ingredienser

• Shrimp or prawns, any medium-sized peeled shrimp
  0.5 kilogram
• Molokhia leaves, washed and chopped
  0.5 kilogram
• Medium-sized onion
  1 piece
• Cloves of garlic
  6 cloves
• Grønn Paprika
  1 piece
• Olje
  3 tablespoons
• Tørket Koriander
  1 tablespoon
• Salt
  0.5 tablespoon
• Svart pepper
  0.5 tablespoon

Trinn

1. 1

   Finely chop the onion and place it in a pot over heat with oil, stirring until it turns yellow.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Add the shrimp to the onion and stir until it changes to a light red color.

   5 min
3. 3

   Add water and let it boil for 5 minutes.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Add the molokhia and stir until completely dissolved, then let it simmer on low heat.

   5 min
5. 5

   Chop the garlic with the green pepper and place it in another pot, frying it after adding salt, pepper, and dried coriander.

   5 min
6. 6

   Add the fried garlic mixture to the molokhia and stir quickly, then turn off the heat.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger