Easy Molokhia

ركان زقيةChef

Ingredients

• Jute leaves
  500 grams
• Tomato
  1 piece
• Hot Pepper
  1 piece
• Chicken Stock Cube
  0.5 cube
• Garlic
  2 cloves
• Crushed Garlic
  3 cloves
• Dried Coriander
  1 tablespoon
• Olive oil
  0
• Lemon Juice
  0
• Salt
  0
• Water
  1.5 cup

Steps

1. 1

   Put a little olive oil in a pot, empty the molokhia bag into the pot, and stir the molokhia for a few minutes.

   Required Tools:

   Pot

   5 min
2. 2

   Add water as needed. Add the whole garlic.

   5 min
3. 3

   Pierce the tomato several times, place it in the pot along with the hot pepper, salt, and chicken stock, and let it simmer for 15 minutes on low heat.

   15 min
4. 4

   In a frying pan over heat, add oil and crushed garlic, and when the garlic softens, add the cumin and let it cook for a bit, then add this mixture to the molokhia and sprinkle a little lemon salt, let it sit for a minute or two, then serve.

   Required Tools:

   Frying Pan

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Jute leavesper 100g

Energy33 kcal

Protein3 g

Total Fat0.2 g

Carbohydrate7 g

Dietary Fiber4 g

Total Sugars1 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Hot Pepperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags