Easy Molokhia

ركان زقيةChef

Ingrediënten

• Jute bladeren
  500 grams
• Tomaat
  1 piece
• Pittige peper
  1 piece
• Chicken Stock Cube
  0.5 cube
• Knoflook
  2 cloves
• Geperste Knoflook
  3 cloves
• Gedroogde Koriander
  1 tablespoon
• Olijfolie
  0
• Citroensap
  0
• Zout
  0
• Water
  1.5 cup

Stappen

1. 1

   Put a little olive oil in a pot, empty the molokhia bag into the pot, and stir the molokhia for a few minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add water as needed. Add the whole garlic.

   recipe.minutes
3. 3

   Pierce the tomato several times, place it in the pot along with the hot pepper, salt, and chicken stock, and let it simmer for 15 minutes on low heat.

   recipe.minutes
4. 4

   In a frying pan over heat, add oil and crushed garlic, and when the garlic softens, add the cumin and let it cook for a bit, then add this mixture to the molokhia and sprinkle a little lemon salt, let it sit for a minute or two, then serve.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Jute bladerenper 100g

Energy33 kcal

Protein3 g

Total Fat0.2 g

Carbohydrate7 g

Dietary Fiber4 g

Total Sugars1 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Pittige peperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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