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Smooth Molokhia

Smooth Molokhia

Nadia Khoury
Nadia KhouryChef
LunchDinnerMain dishesالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Molokhia, smooth
    500 grams
  • ChickenChicken
    1000 grams
  • GarlicGarlic
    10 cloves
  • Dried CorianderDried Coriander
    1 teaspoon
  • Fresh CorianderFresh Coriander
    3 tablespoons
  • Corn OilCorn Oil
    0.3 cup
  • Tomato, cut into quarters
    1 piece

Steps

  1. 1

    Wash the green molokhia leaves and dry them, then chop them finely in a food processor.

    Required Tools:
    🍳
    Food Processor
    5 min
  2. 2

    Divide it into 500 grams portions and place them in the freezer.

    5 min
  3. 3

    Boil the chicken according to each person's method.

    5 min
  4. 4

    Add cinnamon, cloves, black pepper, and garlic with the chicken.

    5 min
  5. 5

    Boil for 45 minutes, then drain the chicken and roast it in the oven.

    Required Tools:
    OvenOven
    45 min
  6. 6

    Put 3 cups of chicken broth in a pot and add the tomato.

    Required Tools:
    PotPot
    5 min
  7. 7

    Add the frozen molokhia and stir every two minutes until the molokhia melts, then gradually add more chicken broth until reaching the desired thickness, then remove the tomato.

    10 min
  8. 8

    Crush the garlic and place it in a frying pan with corn oil, dried coriander, and fresh coriander, and fry until golden, then pour it over the molokhia.

    Required Tools:
    Frying PanFrying Pan
    5 min
  9. 9

    Serve the molokhia with vermicelli rice and roasted chicken.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
ChickenChickenper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
Fresh CorianderFresh Corianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#MainDishes#SyrianCuisine#Molokhia