Smooth Molokhia

Nadia KhouryKuhar

Sastojci

• Molokhia, smooth
  500 grams
• Piletina
  1000 grams
• Češnjak
  10 cloves
• Suhi Koriander
  1 teaspoon
• Svježi korijander
  3 tablespoons
• Ulje od kukuruza
  0.3 cup
• Tomato, cut into quarters
  1 piece

Koraci

1. 1

   Wash the green molokhia leaves and dry them, then chop them finely in a food processor.

   Potreban pribor:

   🍳

   Food Processor

   5 min
2. 2

   Divide it into 500 grams portions and place them in the freezer.

   5 min
3. 3

   Boil the chicken according to each person's method.

   5 min
4. 4

   Add cinnamon, cloves, black pepper, and garlic with the chicken.

   5 min
5. 5

   Boil for 45 minutes, then drain the chicken and roast it in the oven.

   Potreban pribor:

   Pećnica

   45 min
6. 6

   Put 3 cups of chicken broth in a pot and add the tomato.

   Potreban pribor:

   Lonac

   5 min
7. 7

   Add the frozen molokhia and stir every two minutes until the molokhia melts, then gradually add more chicken broth until reaching the desired thickness, then remove the tomato.

   10 min
8. 8

   Crush the garlic and place it in a frying pan with corn oil, dried coriander, and fresh coriander, and fry until golden, then pour it over the molokhia.

   Potreban pribor:

   Tiganj

   5 min
9. 9

   Serve the molokhia with vermicelli rice and roasted chicken.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Svježi korijanderna 100g

Energija23 kcal

Proteini2.97 g

Ukupno masti0.52 g

Ugljikohidrati3.67 g

Dijetalna vlakna2.8 g

Ukupno šećera0.87 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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