ShiTayibIdħol
Smooth Molokhia

Smooth Molokhia

Nadia Khoury
Nadia KhouryChef
PranzuĊenaPlatti prinċipaliالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Molokhia, smooth
    500 grams
  • ĊangaĊanga
    1000 grams
  • AglowAglow
    10 cloves
  • Koriandru MrobbatKoriandru Mrobbat
    1 teaspoon
  • Koriandru frisKoriandru fris
    3 tablespoons
  • Żejt tal-qamħŻejt tal-qamħ
    0.3 cup
  • Tomato, cut into quarters
    1 piece

Passi

  1. 1

    Wash the green molokhia leaves and dry them, then chop them finely in a food processor.

    Għodda meħtieġa:
    🍳
    Food Processor
    recipe.minutes
  2. 2

    Divide it into 500 grams portions and place them in the freezer.

    recipe.minutes
  3. 3

    Boil the chicken according to each person's method.

    recipe.minutes
  4. 4

    Add cinnamon, cloves, black pepper, and garlic with the chicken.

    recipe.minutes
  5. 5

    Boil for 45 minutes, then drain the chicken and roast it in the oven.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  6. 6

    Put 3 cups of chicken broth in a pot and add the tomato.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  7. 7

    Add the frozen molokhia and stir every two minutes until the molokhia melts, then gradually add more chicken broth until reaching the desired thickness, then remove the tomato.

    recipe.minutes
  8. 8

    Crush the garlic and place it in a frying pan with corn oil, dried coriander, and fresh coriander, and fry until golden, then pour it over the molokhia.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  9. 9

    Serve the molokhia with vermicelli rice and roasted chicken.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ĊangaĊangagħal kull 100g
Enerġija239 kcal
Proteini27 g
Xaħam Totali14 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g
Koriandru frisKoriandru frisgħal kull 100g
Enerġija23 kcal
Proteini2.97 g
Xaħam Totali0.52 g
Karboidrati3.67 g
Fibri Dietetiċi2.8 g
Zokkor Totali0.87 g
Żejt tal-qamħŻejt tal-qamħgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Xaħam Saturat13.5 g
Xaħam Monounsaturat24 g
Xaħam Polyunsaturat57 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#MainDishes#SyrianCuisine#Molokhia