Smooth Molokhia

Nadia Khourykuhar

Sestavine

• Molokhia, smooth
  500 grams
• Piščanec
  1000 grams
• Česen
  10 cloves
• Suhi Koriander
  1 teaspoon
• Svež koriander
  3 tablespoons
• Kukuruzno olje
  0.3 cup
• Tomato, cut into quarters
  1 piece

Koraki

1. 1

   Wash the green molokhia leaves and dry them, then chop them finely in a food processor.

   Potrebni pripomočki:

   🍳

   Food Processor

   5 min
2. 2

   Divide it into 500 grams portions and place them in the freezer.

   5 min
3. 3

   Boil the chicken according to each person's method.

   5 min
4. 4

   Add cinnamon, cloves, black pepper, and garlic with the chicken.

   5 min
5. 5

   Boil for 45 minutes, then drain the chicken and roast it in the oven.

   Potrebni pripomočki:

   Pečica

   45 min
6. 6

   Put 3 cups of chicken broth in a pot and add the tomato.

   Potrebni pripomočki:

   Lonček

   5 min
7. 7

   Add the frozen molokhia and stir every two minutes until the molokhia melts, then gradually add more chicken broth until reaching the desired thickness, then remove the tomato.

   10 min
8. 8

   Crush the garlic and place it in a frying pan with corn oil, dried coriander, and fresh coriander, and fry until golden, then pour it over the molokhia.

   Potrebni pripomočki:

   Ponev

   5 min
9. 9

   Serve the molokhia with vermicelli rice and roasted chicken.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Svež korianderna 100g

Energija23 kcal

Beljakovine2.97 g

Skupne maščobe0.52 g

Ogljikovi hidrati3.67 g

Prehranske vlaknine2.8 g

Skupni sladkorji0.87 g

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake