Dried Molokhia

اروي الغربيChef

Ingredients

• Lamb, medium pieces
  0.5 kilogram
• Dried molokhia, finely ground
  12 tablespoons
• Medium onion, chopped
  1 piece
• Tomatoes, peeled and blended
  2 pieces
• Garlic cloves, crushed
  4 cloves
• Black Pepper
  1 teaspoon
• Dried Coriander
  1 teaspoon
• Salt
  0
• Vegetable oil for frying the onion
  0
• Oil, for frying the molokhia
  0.3 cup
• Hot water as needed
  0

Steps

1. 1

   In a pot over heat, sauté the onion in a little oil, then add the garlic, meat, and spices, stirring until the water evaporates.

   Required Tools:

   Pot

   5 min
2. 2

   Add the blended tomatoes and salt, cover the pot until the tomato juice evaporates, then add boiling water and let it cook until the meat is tender, reducing the heat.

   Required Tools:

   Pot

   10 min
3. 3

   In a frying pan, heat a quarter cup of oil and fry the dried molokhia for 5 to 7 minutes until it starts to bubble, then add it to the cooked meat and let it simmer for a quarter of an hour, ensuring the consistency is like tahini.

   Required Tools:

   Frying Pan

   15 min
4. 4

   Serve with white rice or bread and enjoy.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags