Dried Molokhia

اروي الغربيCocinero

Ingredientes

• Lamb, medium pieces
  0.5 kilogram
• Dried molokhia, finely ground
  12 tablespoons
• Medium onion, chopped
  1 piece
• Tomatoes, peeled and blended
  2 pieces
• Garlic cloves, crushed
  4 cloves
• Pimienta negra
  1 teaspoon
• Cilantro Seco
  1 teaspoon
• Sal
  0
• Vegetable oil for frying the onion
  0
• Oil, for frying the molokhia
  0.3 cup
• Hot water as needed
  0

Pasos

1. 1

   In a pot over heat, sauté the onion in a little oil, then add the garlic, meat, and spices, stirring until the water evaporates.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Add the blended tomatoes and salt, cover the pot until the tomato juice evaporates, then add boiling water and let it cook until the meat is tender, reducing the heat.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   In a frying pan, heat a quarter cup of oil and fry the dried molokhia for 5 to 7 minutes until it starts to bubble, then add it to the cooked meat and let it simmer for a quarter of an hour, ensuring the consistency is like tahini.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Serve with white rice or bread and enjoy.

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Cilantro Secopor 100g

Energía298 kcal

Proteínas12.4 g

Grasa total15.6 g

Carbohidratos55 g

Fibra dietética41.9 g

Azúcares totales0.6 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas