Dried Molokhia

اروي الغربيCuoco

Ingredienti

• Lamb, medium pieces
  0.5 kilogram
• Dried molokhia, finely ground
  12 tablespoons
• Medium onion, chopped
  1 piece
• Tomatoes, peeled and blended
  2 pieces
• Garlic cloves, crushed
  4 cloves
• Pepe nero
  1 teaspoon
• Coriandolo Secco
  1 teaspoon
• Sale
  0
• Vegetable oil for frying the onion
  0
• Oil, for frying the molokhia
  0.3 cup
• Hot water as needed
  0

Passi

1. 1

   In a pot over heat, sauté the onion in a little oil, then add the garlic, meat, and spices, stirring until the water evaporates.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Add the blended tomatoes and salt, cover the pot until the tomato juice evaporates, then add boiling water and let it cook until the meat is tender, reducing the heat.

   Utensili necessari:

   Pentola

   10 min
3. 3

   In a frying pan, heat a quarter cup of oil and fry the dried molokhia for 5 to 7 minutes until it starts to bubble, then add it to the cooked meat and let it simmer for a quarter of an hour, ensuring the consistency is like tahini.

   Utensili necessari:

   Padella

   15 min
4. 4

   Serve with white rice or bread and enjoy.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Coriandolo Seccoper 100g

Energia298 kcal

Proteine12.4 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41.9 g

Zuccheri totali0.6 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag