Dried Molokhia

اروي الغربيKokk

Ingredienser

• Lamb, medium pieces
  0.5 kilogram
• Dried molokhia, finely ground
  12 tablespoons
• Medium onion, chopped
  1 piece
• Tomatoes, peeled and blended
  2 pieces
• Garlic cloves, crushed
  4 cloves
• Svart pepper
  1 teaspoon
• Tørket Koriander
  1 teaspoon
• Salt
  0
• Vegetable oil for frying the onion
  0
• Oil, for frying the molokhia
  0.3 cup
• Hot water as needed
  0

Trinn

1. 1

   In a pot over heat, sauté the onion in a little oil, then add the garlic, meat, and spices, stirring until the water evaporates.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the blended tomatoes and salt, cover the pot until the tomato juice evaporates, then add boiling water and let it cook until the meat is tender, reducing the heat.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   In a frying pan, heat a quarter cup of oil and fry the dried molokhia for 5 to 7 minutes until it starts to bubble, then add it to the cooked meat and let it simmer for a quarter of an hour, ensuring the consistency is like tahini.

   Nødvendig utstyr:

   Stekepanne

   15 min
4. 4

   Serve with white rice or bread and enjoy.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger