Dried Molokhia

اروي الغربيbucătar

Ingrediente

• Lamb, medium pieces
  0.5 kilogram
• Dried molokhia, finely ground
  12 tablespoons
• Medium onion, chopped
  1 piece
• Tomatoes, peeled and blended
  2 pieces
• Garlic cloves, crushed
  4 cloves
• Piper negru
  1 teaspoon
• Coriandru Uscat
  1 teaspoon
• Sare
  0
• Vegetable oil for frying the onion
  0
• Oil, for frying the molokhia
  0.3 cup
• Hot water as needed
  0

Pași

1. 1

   In a pot over heat, sauté the onion in a little oil, then add the garlic, meat, and spices, stirring until the water evaporates.

   Ustensile necesare:

   Oală

   5 min
2. 2

   Add the blended tomatoes and salt, cover the pot until the tomato juice evaporates, then add boiling water and let it cook until the meat is tender, reducing the heat.

   Ustensile necesare:

   Oală

   10 min
3. 3

   In a frying pan, heat a quarter cup of oil and fry the dried molokhia for 5 to 7 minutes until it starts to bubble, then add it to the cooked meat and let it simmer for a quarter of an hour, ensuring the consistency is like tahini.

   Ustensile necesare:

   Tigaie

   15 min
4. 4

   Serve with white rice or bread and enjoy.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Coriandru Uscatper 100g

Energie298 kcal

Proteine12.4 g

Grăsimi totale15.6 g

Carbohidrați55 g

Fibre alimentare41.9 g

Zaharuri totale0.6 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice