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Manakish with Za'atar

Manakish with Za'atar

Layla Al-Zaabi
Layla Al-ZaabiKok
MorgenmadBørns opskrifterBagværkwolrd / Middle-Eastern
Smage:FedUmami
Forberedelsestid
45 min
Kogetid
15 min
Samlet tid
60 min
Serveringer
5
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • MelMel
    1.5 cup
  • Vegetabilsk olieVegetabilsk olie
    0.5 cup
  • Warm Water
    1 cup
  • SukkerSukker
    1 teaspoon
  • GærGær
    0.5 teaspoon
  • SaltSalt
    1 pinch
  • Dried Za'atar, Ground
    4 tablespoon
  • SumakSumak
    3 tablespoon
  • Sesame, Toasted
    3 tablespoon
  • OlivenolieOlivenolie
    0.5 cup
  • VandVand
    0.3 cup
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    To prepare the za'atar mixture, place the za'atar, sumac, sesame, and salt in a pot over heat. Toast for 5 minutes, then remove the pot from the heat and let it cool.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    When the za'atar mixture cools, place it in a deep bowl and add the olive oil and water on top. Mix well to obtain a homogeneous za'atar mixture. Set aside until needed.

    Nødvendigt udstyr:
    🍳
    Deep Bowl
    5 min
  3. 3

    To prepare the dough, mix the flour, sugar, yeast, and salt together well. Add the oil and mix again. Then gradually add the water and knead the ingredients well to obtain a soft and cohesive dough.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  4. 4

    Cover the dough with a plastic bag and let it rest for half an hour in a warm place. When it doubles in size, it is ready to use.

    30 min
  5. 5

    Divide the dough into balls the size of an egg and let them rest for 15 minutes.

    15 min
  6. 6

    Roll out the dough balls with a rolling pin until they become round with a thickness of 0.5 cm. Place a tablespoon of the za'atar filling on each dough circle and spread it to cover the entire circle.

    Nødvendigt udstyr:
    🍳
    Rolling Pin
    10 min
  7. 7

    Place the za'atar-covered circles on a greased baking sheet, then place the sheet in the oven at medium heat.

    Nødvendigt udstyr:
    BagpladeBagplade
    10 min
  8. 8

    When the bottom of the dough turns golden brown, remove the sheet from the oven and transfer the manakish to a serving dish.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein5 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
GærGærpr. 100g
Energi325 kcal
Protein8 g
Total fedt4 g
Kulhydrat60 g
SaltSaltpr. 100g
Aske100 g
SumakSumakpr. 100g
Energi300 kcal
Protein5 g
Total fedt10 g
Kulhydrat60 g
Kostfibre25 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
VandVandpr. 100g
Vand100 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskLaktosefri
#Eastern_Kitchen#Manakish#Za'atar