Manakish with Za'atar

Layla Al-ZaabiCocinero

Ingredientes

• Harina
  1.5 cup
• Aceite vegetal
  0.5 cup
• Warm Water
  1 cup
• Azúcar
  1 teaspoon
• Levadura
  0.5 teaspoon
• Sal
  1 pinch
• Dried Za'atar, Ground
  4 tablespoon
• Sumaq
  3 tablespoon
• Sesame, Toasted
  3 tablespoon
• Aceite de oliva
  0.5 cup
• Agua
  0.3 cup
• Sal
  1 teaspoon

Pasos

1. 1

   To prepare the za'atar mixture, place the za'atar, sumac, sesame, and salt in a pot over heat. Toast for 5 minutes, then remove the pot from the heat and let it cool.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   When the za'atar mixture cools, place it in a deep bowl and add the olive oil and water on top. Mix well to obtain a homogeneous za'atar mixture. Set aside until needed.

   Herramientas necesarias:

   🍳

   Deep Bowl

   recipe.minutes
3. 3

   To prepare the dough, mix the flour, sugar, yeast, and salt together well. Add the oil and mix again. Then gradually add the water and knead the ingredients well to obtain a soft and cohesive dough.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
4. 4

   Cover the dough with a plastic bag and let it rest for half an hour in a warm place. When it doubles in size, it is ready to use.

   recipe.minutes
5. 5

   Divide the dough into balls the size of an egg and let them rest for 15 minutes.

   recipe.minutes
6. 6

   Roll out the dough balls with a rolling pin until they become round with a thickness of 0.5 cm. Place a tablespoon of the za'atar filling on each dough circle and spread it to cover the entire circle.

   Herramientas necesarias:

   🍳

   Rolling Pin

   recipe.minutes
7. 7

   Place the za'atar-covered circles on a greased baking sheet, then place the sheet in the oven at medium heat.

   Herramientas necesarias:

   Bandeja para hornear

   recipe.minutes
8. 8

   When the bottom of the dough turns golden brown, remove the sheet from the oven and transfer the manakish to a serving dish.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Azúcarpor 100g

Energía387 kcal

Carbohidratos100 g

Azúcares totales100 g

Levadurapor 100g

Energía325 kcal

Proteínas8 g

Grasa total4 g

Carbohidratos60 g

Salpor 100g

Ceniza100 g

Sumaqpor 100g

Energía300 kcal

Proteínas5 g

Grasa total10 g

Carbohidratos60 g

Fibra dietética25 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Aguapor 100g

Agua100 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas