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Manakish with Za'atar

Manakish with Za'atar

Layla Al-Zaabi
Layla Al-ZaabiKokk
FrokostBarneoppskrifterBakverkwolrd / Middle-Eastern
Smaker:FettrikUmami
Forberedelsestid
45 min
Koketid
15 min
Total tid
60 min
Porsjoner
5
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • MelMel
    1.5 cup
  • Vegetabilsk oljeVegetabilsk olje
    0.5 cup
  • Warm Water
    1 cup
  • SukkerSukker
    1 teaspoon
  • GjærGjær
    0.5 teaspoon
  • SaltSalt
    1 pinch
  • Dried Za'atar, Ground
    4 tablespoon
  • SumakSumak
    3 tablespoon
  • Sesame, Toasted
    3 tablespoon
  • OlivenoljeOlivenolje
    0.5 cup
  • VannVann
    0.3 cup
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    To prepare the za'atar mixture, place the za'atar, sumac, sesame, and salt in a pot over heat. Toast for 5 minutes, then remove the pot from the heat and let it cool.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    When the za'atar mixture cools, place it in a deep bowl and add the olive oil and water on top. Mix well to obtain a homogeneous za'atar mixture. Set aside until needed.

    Nødvendig utstyr:
    🍳
    Deep Bowl
    5 min
  3. 3

    To prepare the dough, mix the flour, sugar, yeast, and salt together well. Add the oil and mix again. Then gradually add the water and knead the ingredients well to obtain a soft and cohesive dough.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min
  4. 4

    Cover the dough with a plastic bag and let it rest for half an hour in a warm place. When it doubles in size, it is ready to use.

    30 min
  5. 5

    Divide the dough into balls the size of an egg and let them rest for 15 minutes.

    15 min
  6. 6

    Roll out the dough balls with a rolling pin until they become round with a thickness of 0.5 cm. Place a tablespoon of the za'atar filling on each dough circle and spread it to cover the entire circle.

    Nødvendig utstyr:
    🍳
    Rolling Pin
    10 min
  7. 7

    Place the za'atar-covered circles on a greased baking sheet, then place the sheet in the oven at medium heat.

    Nødvendig utstyr:
    StekebrettStekebrett
    10 min
  8. 8

    When the bottom of the dough turns golden brown, remove the sheet from the oven and transfer the manakish to a serving dish.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein5 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
GjærGjærper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Karbohydrat60 g
SaltSaltper 100g
Aske100 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Karbohydrat60 g
Kostfiber25 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
VannVannper 100g
Vann100 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskMelkefri
#Eastern_Kitchen#Manakish#Za'atar