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Chicken Mandi

Chicken Mandi

شيريهان جراد
شيريهان جرادKok
FrokostAftensmadHovedretterRisKyllingKødالإمارات العربية المتحدة / Arabian
Smage:UmamiFedJordagtig
Forberedelsestid
20 min
Kogetid
60 min
Samlet tid
80 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • KyllingKylling
    1 Chicken
  • RisRis
    2 Cup
  • LøgLøg
    3 Piece
  • Garlic Cloves
    6 Clove
  • SmørSmør
    2 Tablespoon
  • Cinnamon Sticks
    1
  • Cloves
    1
  • Cardamom Pods
    1
  • Turmeric Powder
    1
  • Malet sort peberMalet sort peber
    1
  • Mixed Spices to taste
    1
  • SaltSalt
    1
  • Peeled Almonds and Raisins to taste
    1

Trin

  1. 1

    Boil the chicken in the traditional way, adding onion, a little whole spices, and salt.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Finely chop the onion and garlic, add the onion to the pot with oil and butter, sauté, then add the garlic and spices.

    Nødvendigt udstyr:
    KedelKedel
    KnivKniv
    SkærebrætSkærebræt
    10 min
  3. 3

    Drain the rice from the water, add it over the onion, garlic, and spices, sauté the rice, and add ground spices and salt except for the turmeric, then add the chicken broth to the rice.

    10 min
  4. 4

    Turn off the heat under the pot, then tightly cover it with aluminum foil, puncturing the foil with a toothpick in 8 scattered holes.

    Nødvendigt udstyr:
    🍳
    Aluminum Foil
    5 min
  5. 5

    Place the chicken on a plate and sprinkle it with turmeric along with a little chicken broth.

    5 min
  6. 6

    Place the chicken and remaining broth on the aluminum foil, cover it with another layer of foil, seal it tightly, then place the pot in the oven for one hour.

    60 min
  7. 7

    After one hour, remove the pot from the oven, heat charcoal, then open the foil from one side, place the charcoal in a cup wrapped in foil with a little oil.

    5 min
  8. 8

    Place the cup under the second layer of foil and close it quickly, let it sit for 5 minutes, then serve the rice on a platter and top it with the chicken and fried nuts.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
KyllingKyllingpr. 100g
Energi239 kcal
Protein27 g
Total fedt14 g
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
Malet sort peberMalet sort peberpr. 100g
Energi251 kcal
Protein10.95 g
Total fedt3.26 g
Kulhydrat64.81 g
Kostfibre26.2 g
Sukkerarter i alt0.64 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Arabic_Recipes#Chicken#Mandi