Chicken Mandi

شيريهان جرادCocinero

Ingredientes

• Pollo
  1 Chicken
• Arroz
  2 Cup
• Cebolla
  3 Piece
• Garlic Cloves
  6 Clove
• Mantequilla
  2 Tablespoon
• Cinnamon Sticks
  1
• Cloves
  1
• Cardamom Pods
  1
• Turmeric Powder
  1
• Pimienta negra molida
  1
• Mixed Spices to taste
  1
• Sal
  1
• Peeled Almonds and Raisins to taste
  1

Pasos

1. 1

   Boil the chicken in the traditional way, adding onion, a little whole spices, and salt.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Finely chop the onion and garlic, add the onion to the pot with oil and butter, sauté, then add the garlic and spices.

   Herramientas necesarias:

   Olla

   Cuchillo

   Tabla de cortar

   recipe.minutes
3. 3

   Drain the rice from the water, add it over the onion, garlic, and spices, sauté the rice, and add ground spices and salt except for the turmeric, then add the chicken broth to the rice.

   recipe.minutes
4. 4

   Turn off the heat under the pot, then tightly cover it with aluminum foil, puncturing the foil with a toothpick in 8 scattered holes.

   Herramientas necesarias:

   🍳

   Aluminum Foil

   recipe.minutes
5. 5

   Place the chicken on a plate and sprinkle it with turmeric along with a little chicken broth.

   recipe.minutes
6. 6

   Place the chicken and remaining broth on the aluminum foil, cover it with another layer of foil, seal it tightly, then place the pot in the oven for one hour.

   recipe.minutes
7. 7

   After one hour, remove the pot from the oven, heat charcoal, then open the foil from one side, place the charcoal in a cup wrapped in foil with a little oil.

   recipe.minutes
8. 8

   Place the cup under the second layer of foil and close it quickly, let it sit for 5 minutes, then serve the rice on a platter and top it with the chicken and fried nuts.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pollopor 100g

Energía239 kcal

Proteínas27 g

Grasa total14 g

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Pimienta negra molidapor 100g

Energía251 kcal

Proteínas10.95 g

Grasa total3.26 g

Carbohidratos64.81 g

Fibra dietética26.2 g

Azúcares totales0.64 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas