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Chicken Mandi

Chicken Mandi

شيريهان جراد
شيريهان جرادCuoco
PranzoCenaPiatti principaliRisoPolloCarneالإمارات العربية المتحدة / Arabian
Sapori:UmamiGrassoTerroso
Tempo di preparazione
20 min
Tempo di cottura
60 min
Tempo totale
80 min
Porzioni
4
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • PolloPollo
    1 Chicken
  • RisoRiso
    2 Cup
  • CipollaCipolla
    3 Piece
  • Garlic Cloves
    6 Clove
  • BurroBurro
    2 Tablespoon
  • Cinnamon Sticks
    1
  • Cloves
    1
  • Cardamom Pods
    1
  • Turmeric Powder
    1
  • Pepe nero macinatoPepe nero macinato
    1
  • Mixed Spices to taste
    1
  • SaleSale
    1
  • Peeled Almonds and Raisins to taste
    1

Passi

  1. 1

    Boil the chicken in the traditional way, adding onion, a little whole spices, and salt.

    Utensili necessari:
    PentolaPentola
    10 min
  2. 2

    Finely chop the onion and garlic, add the onion to the pot with oil and butter, sauté, then add the garlic and spices.

    Utensili necessari:
    PentolaPentola
    ColtelloColtello
    TagliereTagliere
    10 min
  3. 3

    Drain the rice from the water, add it over the onion, garlic, and spices, sauté the rice, and add ground spices and salt except for the turmeric, then add the chicken broth to the rice.

    10 min
  4. 4

    Turn off the heat under the pot, then tightly cover it with aluminum foil, puncturing the foil with a toothpick in 8 scattered holes.

    Utensili necessari:
    🍳
    Aluminum Foil
    5 min
  5. 5

    Place the chicken on a plate and sprinkle it with turmeric along with a little chicken broth.

    5 min
  6. 6

    Place the chicken and remaining broth on the aluminum foil, cover it with another layer of foil, seal it tightly, then place the pot in the oven for one hour.

    60 min
  7. 7

    After one hour, remove the pot from the oven, heat charcoal, then open the foil from one side, place the charcoal in a cup wrapped in foil with a little oil.

    5 min
  8. 8

    Place the cup under the second layer of foil and close it quickly, let it sit for 5 minutes, then serve the rice on a platter and top it with the chicken and fried nuts.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine40 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
PolloPolloper 100g
Energia239 kcal
Proteine27 g
Grassi totali14 g
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
Pepe nero macinatoPepe nero macinatoper 100g
Energia251 kcal
Proteine10.95 g
Grassi totali3.26 g
Carbohydrate64.81 g
Fibre alimentari26.2 g
Zuccheri totali0.64 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Arabic_Recipes#Chicken#Mandi