Chicken Mandi

شيريهان جرادChef

Ingredjenti

• Ċanga
  1 Chicken
• Riz
  2 Cup
• Bżar
  3 Piece
• Garlic Cloves
  6 Clove
• Butir
  2 Tablespoon
• Cinnamon Sticks
  1
• Cloves
  1
• Cardamom Pods
  1
• Turmeric Powder
  1
• Pepper iswed mgħaffeġ
  1
• Mixed Spices to taste
  1
• Salt
  1
• Peeled Almonds and Raisins to taste
  1

Passi

1. 1

   Boil the chicken in the traditional way, adding onion, a little whole spices, and salt.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Finely chop the onion and garlic, add the onion to the pot with oil and butter, sauté, then add the garlic and spices.

   Għodda meħtieġa:

   Kazzola

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Drain the rice from the water, add it over the onion, garlic, and spices, sauté the rice, and add ground spices and salt except for the turmeric, then add the chicken broth to the rice.

   recipe.minutes
4. 4

   Turn off the heat under the pot, then tightly cover it with aluminum foil, puncturing the foil with a toothpick in 8 scattered holes.

   Għodda meħtieġa:

   🍳

   Aluminum Foil

   recipe.minutes
5. 5

   Place the chicken on a plate and sprinkle it with turmeric along with a little chicken broth.

   recipe.minutes
6. 6

   Place the chicken and remaining broth on the aluminum foil, cover it with another layer of foil, seal it tightly, then place the pot in the oven for one hour.

   recipe.minutes
7. 7

   After one hour, remove the pot from the oven, heat charcoal, then open the foil from one side, place the charcoal in a cup wrapped in foil with a little oil.

   recipe.minutes
8. 8

   Place the cup under the second layer of foil and close it quickly, let it sit for 5 minutes, then serve the rice on a platter and top it with the chicken and fried nuts.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Pepper iswed mgħaffeġgħal kull 100g

Enerġija251 kcal

Proteini10.95 g

Xaħam Totali3.26 g

Karboidrati64.81 g

Fibri Dietetiċi26.2 g

Zokkor Totali0.64 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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