Chicken Mandi

شيريهان جرادCozinheiro

Ingredientes

• Frango
  1 Chicken
• Arroz
  2 Cup
• Cebola
  3 Piece
• Garlic Cloves
  6 Clove
• Manteiga
  2 Tablespoon
• Cinnamon Sticks
  1
• Cloves
  1
• Cardamom Pods
  1
• Turmeric Powder
  1
• Pimenta preta moída
  1
• Mixed Spices to taste
  1
• Sal
  1
• Peeled Almonds and Raisins to taste
  1

Passos

1. 1

   Boil the chicken in the traditional way, adding onion, a little whole spices, and salt.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Finely chop the onion and garlic, add the onion to the pot with oil and butter, sauté, then add the garlic and spices.

   Utensílios necessários:

   Panela

   Faca

   Tábua de corte

   recipe.minutes
3. 3

   Drain the rice from the water, add it over the onion, garlic, and spices, sauté the rice, and add ground spices and salt except for the turmeric, then add the chicken broth to the rice.

   recipe.minutes
4. 4

   Turn off the heat under the pot, then tightly cover it with aluminum foil, puncturing the foil with a toothpick in 8 scattered holes.

   Utensílios necessários:

   🍳

   Aluminum Foil

   recipe.minutes
5. 5

   Place the chicken on a plate and sprinkle it with turmeric along with a little chicken broth.

   recipe.minutes
6. 6

   Place the chicken and remaining broth on the aluminum foil, cover it with another layer of foil, seal it tightly, then place the pot in the oven for one hour.

   recipe.minutes
7. 7

   After one hour, remove the pot from the oven, heat charcoal, then open the foil from one side, place the charcoal in a cup wrapped in foil with a little oil.

   recipe.minutes
8. 8

   Place the cup under the second layer of foil and close it quickly, let it sit for 5 minutes, then serve the rice on a platter and top it with the chicken and fried nuts.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Pimenta preta moídapor 100g

Energia251 kcal

Proteínas10.95 g

Gordura Total3.26 g

Carboidratos64.81 g

Fibra Alimentar26.2 g

Açúcares Totais0.64 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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