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Chicken Mandi

Chicken Mandi

شيريهان جراد
شيريهان جرادkuhar
KosiloVečerjaGlavne jediRižPiščanecMesnineالإمارات العربية المتحدة / Arabian
Okusi:UmamiMastnoZemeljsko
Čas priprave
20 min
Čas kuhanja
60 min
Skupni čas
80 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • PiščanecPiščanec
    1 Chicken
  • RižRiž
    2 Cup
  • ČebulaČebula
    3 Piece
  • Garlic Cloves
    6 Clove
  • MasloMaslo
    2 Tablespoon
  • Cinnamon Sticks
    1
  • Cloves
    1
  • Cardamom Pods
    1
  • Turmeric Powder
    1
  • Mleti črni poperMleti črni poper
    1
  • Mixed Spices to taste
    1
  • SolSol
    1
  • Peeled Almonds and Raisins to taste
    1

Koraki

  1. 1

    Boil the chicken in the traditional way, adding onion, a little whole spices, and salt.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    Finely chop the onion and garlic, add the onion to the pot with oil and butter, sauté, then add the garlic and spices.

    Potrebni pripomočki:
    LončekLonček
    NožNož
    Deska za rezanjeDeska za rezanje
    10 min
  3. 3

    Drain the rice from the water, add it over the onion, garlic, and spices, sauté the rice, and add ground spices and salt except for the turmeric, then add the chicken broth to the rice.

    10 min
  4. 4

    Turn off the heat under the pot, then tightly cover it with aluminum foil, puncturing the foil with a toothpick in 8 scattered holes.

    Potrebni pripomočki:
    🍳
    Aluminum Foil
    5 min
  5. 5

    Place the chicken on a plate and sprinkle it with turmeric along with a little chicken broth.

    5 min
  6. 6

    Place the chicken and remaining broth on the aluminum foil, cover it with another layer of foil, seal it tightly, then place the pot in the oven for one hour.

    60 min
  7. 7

    After one hour, remove the pot from the oven, heat charcoal, then open the foil from one side, place the charcoal in a cup wrapped in foil with a little oil.

    5 min
  8. 8

    Place the cup under the second layer of foil and close it quickly, let it sit for 5 minutes, then serve the rice on a platter and top it with the chicken and fried nuts.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
PiščanecPiščanecna 100g
Energija239 kcal
Beljakovine27 g
Skupne maščobe14 g
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Mleti črni poperMleti črni poperna 100g
Energija251 kcal
Beljakovine10.95 g
Skupne maščobe3.26 g
Ogljikovi hidrati64.81 g
Prehranske vlaknine26.2 g
Skupni sladkorji0.64 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Arabic_Recipes#Chicken#Mandi