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Chicken Mandi

Chicken Mandi

Zaid Al-Farsi
Zaid Al-FarsiKok
FrokostAftensmadHovedretterRisKyllingKødدولة الكويت / Middle-Eastern
Smage:UmamiFedJordagtig
Forberedelsestid
30 min
Kogetid
90 min
Samlet tid
120 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 1 whole chicken, cut
    1 chicken
  • 2 cups rice
    2 cup
  • 2 onions, sliced
    2 onion
  • 2 tablespoons garlic, minced
    2 tablespoon
  • 1/2 cup fresh lemon juice
    0.5 cup
  • 1 tablespoon ghee
    1 tablespoon
  • 5 cardamom pods
    5 pod
  • 5 cloves
    5 clove
  • 3 cinnamon sticks
    3 stick
  • 1 teaspoon saffron
    1 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon red pepper
    0.5 teaspoon
  • SaltSalt
    0

Trin

  1. 1

    After washing the chicken pieces, soak them in a bowl with salt, black pepper, red pepper, minced garlic, and lemon for half an hour.

    Nødvendigt udstyr:
    🍳
    bowl
    30 min
  2. 2

    Wash the rice and soak it in water for 10 minutes, then drain.

    Nødvendigt udstyr:
    🍳
    bowl
    10 min
  3. 3

    Fry the onion slices in ghee until golden. Add the drained rice and stir over medium heat for 5 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    Pour the onions and rice into a baking dish and add 2 cups of water with salt, cardamom, cloves, cinnamon, and saffron.

    Nødvendigt udstyr:
    🍳
    baking dish
    5 min
  5. 5

    Cover the baking dish with aluminum foil and poke multiple holes in it with a knife.

    5 min
  6. 6

    Place the chicken pieces on the open holes. Cover the chicken with aluminum foil again. Seal tightly at the edges.

    5 min
  7. 7

    Place the dish in a preheated oven at 150 degrees Celsius for an hour and a half until the chicken and rice are cooked.

    90 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Chicken#MainDishes#Mandi