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Mango Salad

Mango Salad

رانيا العطار
رانيا العطارChef
LunchDinnerAppetizersSnacksSaladsUnited States of America / American
Tastes:SweetFruitySour
Prep Time
25 min
Cook Time
15 min
Total Time
40 min
Servings
4
Cost
Medium
Calories
200 kcal

Scale Portions

Ingredients

  • 2 small to medium mangoes
    2 pieces
  • A bunch of arugula
    1 bunch
  • Half a head of lettuce
    0.5 head
  • A few leaves of fresh basil
    0
  • Walnuts
    0
  • Pomegranate to taste
    0
  • 3 tablespoons balsamic vinegar
    3 tbsp
  • 1 tablespoon pomegranate molasses
    1 tbsp
  • 2 tablespoons olive oil
    2 tbsp
  • Juice of one lemon
    0
  • SaltSalt
    0

Steps

  1. 1

    Spread the lettuce on the serving platter, then add the arugula, pomegranate, basil, and walnuts.

    Required Tools:
    Serving PlatterServing Platter
    5 min
  2. 2

    Finally, distribute the mango pieces.

    2 min
  3. 3

    Whisk the dressing ingredients and pour them over the salad.

    Required Tools:
    BlenderBlender
    3 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein3 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy#Salad#Mango