Mango Strawberry Smoothie

ارسلان مرتضویChef

Ingredients

• Mango
  1 piece
• Strawberry
  10 pieces
• Yogurt
  2 tablespoons
• Ice
  0 to taste

Steps

1. 1

   Peel the mango and cut it, then place it in the blender, add the strawberries, yogurt, and ice cubes, and blend well to get a smoothie.

   Required Tools:

   Blender

   5 min
2. 2

   Pour the smoothie into serving glasses and garnish with a slice of strawberry and mango, and serve cold.

   Required Tools:

   🍳

   Glasses

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Mangoper 100g

Energy60 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate15 g

Dietary Fiber1.5 g

Total Sugars14 g

Strawberryper 100g

Energy150 kcal

Protein8 g

Total Fat10 g

Carbohydrate5 g

Total Sugars2 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Iceper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags